This is a fantastic video I found a couple years ago that really describes the functions and effects of carbohydrates, in particular Dr. Lustig speaks on sugar. This is an incredible eye opening lecture that shows you what damage sugar, specifically refined sugars, can have on our bodies, and the food culture and industry that perpetuates it. This is one of the best single lectures I have ever found. I am linking both the full version, and a short version other people have made to make it more digestible by laypersons. There are certainly some dense scientific portions in the full video, but I urge you to watch it when you find the opportunity, supplementing with the short version that cuts out the most detailed science.

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